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© Pankaj Seth, ND
"That is called Yoga, whereby this cycle of birth and death ceases. This requires the utter transcendence of the wavering, unknowing mind and is achieved in two ways: Self knowledge, and/or the restraint of Prana. However, Yoga has come to mean only the latter, yet both the methods lead to the same result. To some, Self-knowledge through inquiry is difficult; to others, restraining Prana is difficult. But my conviction is that the path of inquiry is easy for all, because Self-knowledge is the ever-present truth. I shall now describe to you the methods of Yoga..."

The Yoga Vasistha ~ 500 CE, India
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